Thriving

through perimenopause and beyond.

As a wellness practice with expertise in nutrition and movement, we partner with you on an individualized wellness journey to minimize the impact of mid-life changes and maximize your health for the long run.

Frisk (adj): Swedish word meaning healthy, well, sound, fit

As registered dietitians and certified personal trainers,

we partner with you to develop sustainable changes in your lifestyle to enhance your wellness. Let’s find ways to nourish your changing body, move better and feel stronger, and create balance to minimize the impacts of stress. You can tackle the symptoms of menopause and thrive at any stage. Time to feel Frisk-y!

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The FRISK Approach

Wellness Coaching

Your pathway to wellness exists in the real world. Stress, connection, sleep, and so much more can influence your success. Our approach is wholistic and remains mindful that lifestyle changes have to fit.

Nutrition Support

Fueling our bodies with nutritious and delicious food to maximize function and health is the goal. But, no one is perfect. We strive for realistic changes with sustainable outcomes.

Body Movement

Exercise looks and feels different for everyone. Movement and strength are essential for long term wellness. Let’s figure out what works best for you!

“Life doesn’t end with menopause; it’s the beginning of a new adventure. Strap in and enjoy the ride!”

— Dame Helen Mirren

About Us

We are two friends with decades of memories, a passion for wellness, a stockpile of recipes, many miles on our shoes, and expensive letters after our names.

In short, we have been around the block a few times and around the kitchen many more. More than ever, we are motivated to work together to help women not only survive but thrive in perimenopause and beyond. We are middle aged, are facing the highs and lows of life, and are adapting to the changes of perimenopause too. We say, bring it on! We are determined to feel our best so we can embrace the wonderful, manage the bad, and avoid the ugly. We hope we can inspire you too.
Let’s live FRISK-y!

It’s time to get FRISK-y!

How can we support you on your wellness journey? Let’s talk about it.

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