Frisk (adj): Swedish word meaning healthy, well, sound, fit

Thrive to your fullest at any age

with the guidance and dedication of Frisk Wellness. As a nutrition and wellness practice, we provide personalized strategies to address the unique challenges of any life stage—whether it’s managing weight, improving energy, or reducing menopausal symptoms. Together, let’s focus on sustainable habits to support hormone balance, strength, and overall well-being, so you can feel your best now and for years to come. It’s time to feel FRISK-y!

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The FRISK Approach

Wellness Coaching

Your pathway to wellness exists in the real world. Stress, connection, sleep, and so much more can influence your success. Our approach is wholistic and remains mindful that lifestyle changes have to work for you.

Nutrition Support

Fueling our bodies with nutritious and delicious food to maximize function and health is the goal. But no one is perfect. We strive for realistic changes with sustainable outcomes.

Body Movement

Exercise looks and feels different for everyone. Movement and strength are essential for long term wellness. Let’s figure out what works best for you!

“Life doesn’t end with menopause; it’s the beginning of a new adventure. Strap in and enjoy the ride!” 

— Dame Helen Mirren

About Us

We are two friends with decades of memories, a passion for wellness, a stockpile of recipes, many miles on our shoes, and expensive letters after our names.

In short, we have been around the block a few times and around the kitchen many more. More than ever, we are motivated to work together to help women not only survive, but thrive in perimenopause and beyond. We are middle- aged, facing the highs and lows of life, and adapting to the changes of perimenopause right along with you. We say, bring it on! We are determined to feel our best so we can embrace the wonderful, manage the bad, and avoid the ugly. We hope we can inspire you too.
Let’s live FRISK-y!

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Thriving

at every stage of life is the goal.

Let’s minimize the impact of aging and maximize your health for the long run. It’s time to get FRISK-y!

How can we help? Let’s talk about it.

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