
Frisk (adj): Swedish word meaning healthy, well, sound, fit

As registered dietitians and certified personal trainers,
we partner with you to develop sustainable changes in your lifestyle to enhance your wellness. Let’s find ways to nourish your changing body, help you move better and feel stronger, and create life balance to minimize the impacts of stress. You can tackle the symptoms of menopause and thrive at any stage.
Time to feel Frisk-y!
The FRISK Approach

Wellness Coaching
Your pathway to wellness exists in the real world. Stress, connection, sleep, and so much more can influence your success. Our approach is wholistic and remains mindful that lifestyle changes have to work for you.

Nutrition Support
Fueling our bodies with nutritious and delicious food to maximize function and health is the goal. But no one is perfect. We strive for realistic changes with sustainable outcomes.

Body Movement
Exercise looks and feels different for everyone. Movement and strength are essential for long term wellness. Let’s figure out what works best for you!
“Life doesn’t end with menopause; it’s the beginning of a new adventure. Strap in and enjoy the ride!”
— Dame Helen Mirren

Thriving
through midlife and beyond.
As a wellness practice with expertise in nutrition and movement, we partner with you on an individualized wellness journey to minimize the impact of midlife changes and maximize your health for the long run.
It’s time to get FRISK-y!
How can we support you on your wellness journey? Let’s talk about it.