How to feel Frisk-y

Frisk Fundamentals Package $500

Over the course of eight weeks, you will grow to understand the nutrition, movement, and lifestyle changes that work for you. We aim to successfully incorporate those changes to minimize your health challenges and maximize your wellness. Our Frisk Fundamental package is your starting point . We will guide you as you create the building blocks of your personalized journey that will help you meet your wellness goals.
These Frisk-y fundamental changes will lead to big successes over time. It’s time to get Frisk-y!

What does this one-on-one package include?

Eight week connection with Frisk
1 1/2 hour initial consultation
Four, 30 minute follow-ups
Diet evaluation of macro and micronutrients
Lifestyle and movement assessment
Supplement evaluation

Package Add-ons:


Additional month

Two follow-up sessions with Frisk practitioners.

$200


Additional 30 minute session

An accountability session for alternate weeks.

$50


Body Movement Session

Thirty minutes of one on one personal training.

$50


Grocery Store Walk & Talk

Shopping tips and tricks at your favorite store.

$75

Wellness Workshops and Online Courses

Join us for fun, down-to-earth workshops and online courses where nutrition meets real life. Whether you’re trying to ditch the afternoon slump, balance hormones, or improve your gut health — we’ll give you the tools (and the snacks!) to get you started. Simple swaps, smart habits, and a few laughs — wellness that works without the overwhelm.
Bite-Sized Wellness, Big-Time Benefits.

The LOVE YOUR GUT challenge was a great experience for me. I learned a lot more than I expected. These ladies know their stuff.
DaleLouisville,KY
These women put food first, recognize challenges, offer support and positivity. Great opportunity to learn and grow moving forward regardless of past choices! Highly recommended!
Julie Apopka, FL
The LOVE YOUR GUT Challenge was well worth my time and energy!! The education was enthusiastic and easy to follow. This is not an all or nothing approach where you are told to be super strict and eliminate specific foods but rather an invitation to look in your home and grocery store to taste and feel the difference in making healthy choices. The bonus is you can ask questions and learn more as you go. I can’t recommend enough! Thank you Catherine and Katerina!
JulieLousiville, KY
This program helped me change how I think about food. It really helps to understand the science and the why behind healthy food choices.
LizLouisville, KY
I highly recommend the Love your Gut challenge – I usually ending up fading fast on challenges, but this class was different. It was easy to follow and to be successful. even the smallest diet changes made a huge difference. Catherine and Katerina are very knowledgeable and relatable. I will definitely sign up for their next class.
TracyLouisville, KY
Great Challenge, very informative, interesting and well thought out. Take the time to invest in your health and do this! Lots of great recipes and resources to takeaway as well! Thanks Girls
SarahLouisville, KY
I loved this challenge from start to finish! I consider myself to be a relatively healthy and fairly nutritionally well-informed person, so it was shocking to me to learn from Day 1 how little I actually knew about the importance of having a healthy gut, and what a “healthy gut” actually means! The order and cadence of the learning modules were great. The presentation was creative and diverse, and made it easy to absorb the content. My AhHa moment came about halfway through, when I suddenly realized that I was starting to feel very invested in keeping my little microbes, and their entire biome, healthy and happy! It’s almost a maternal feeling! I now feel not only more knowledgeable, but more empowered, and definitely more able and motivated to look after my gut and make the changes necessary to ensure it stays as healthy as possible.
WendyLouisville, KY
Very informative and inspiring. I appreciated all the different sources and videos and feel empowered after this course to make healthy changes for my gut and overall well being.
DanaBradenton, FL

Corporate Wellness Program

Invest in your team — because thriving employees drive thriving businesses. Our Corporate Wellness Program is designed to boost employee well-being, reduce stress, and foster a culture of care. From fitness challenges to nutrition workshops and mindfulness training, we tailor solutions that keep your team energized and engaged.
Topics include:
✔️ Smart Nutrition for Busy Professionals
✔️Boosting the Biome: The Core of Immunity
✔️Movement That Fits Your Life
✔️Wellness for Midlife Women (Perimenopause and Beyond)

Let’s bring practical, compassionate wellness to the workplace. Schedule a Discovery Call to tailor a session for your team.

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