How to feel Frisk-y

Frisk Fundamentals Package

Discover a wellness experience built around you — your goals, your lifestyle, and the future you want to create. The Frisk Fundamental Package begins with a 1½‑hour comprehensive consultation, giving us the space to understand your needs and lay the groundwork for meaningful change.
From there, we’ll shape your personalized wellness roadmap over three supportive follow‑up sessions, each designed to help you explore what’s working, adjust with compassion, and build habits that feel sustainable and empowering.
This is not a quick fix — it’s the beginning of a journey that grows with you. As you learn what truly supports your body through nutrition, movement, and lifestyle practices, you’ll start to feel more confident, more capable, and more connected to your long‑term wellbeing.
Small Frisk‑y shifts become big successes over time. Your future self is already cheering.
It’s time to get Frisk‑y — and feel fantastic doing it.

What does this one-on-one package include?

Guidance from RDs
1 1/2 hour initial consultation
Three, 30 minute follow-ups
Diet evaluation of macro and micronutrients
Lifestyle and movement assessment
Supplement evaluation

Package Add-ons:


Additional month

Two follow-up sessions with Frisk practitioners.

$250


Additional 15 minute session

An accountability session for alternate weeks.

$50


Body Movement Session

Thirty minutes of one on one personal training.

$50


Grocery Store Walk & Talk

Shopping tips and tricks at your favorite store.

$75

Wellness Workshops and Online Courses

Join us for fun, down-to-earth workshops and online courses where nutrition meets real life. Whether you’re trying to ditch the afternoon slump, balance hormones, or improve your gut health — we’ll give you the tools (and the snacks!) to get you started. Simple swaps, smart habits, and a few laughs — wellness that works without the overwhelm.
Bite-Sized Wellness, Big-Time Benefits.

The LOVE YOUR GUT challenge was a great experience for me. I learned a lot more than I expected. These ladies know their stuff.
DaleLouisville,KY
These women put food first, recognize challenges, offer support and positivity. Great opportunity to learn and grow moving forward regardless of past choices! Highly recommended!
Julie Apopka, FL
The LOVE YOUR GUT Challenge was well worth my time and energy!! The education was enthusiastic and easy to follow. This is not an all or nothing approach where you are told to be super strict and eliminate specific foods but rather an invitation to look in your home and grocery store to taste and feel the difference in making healthy choices. The bonus is you can ask questions and learn more as you go. I can’t recommend enough! Thank you Catherine and Katerina!
JulieLousiville, KY
This program helped me change how I think about food. It really helps to understand the science and the why behind healthy food choices.
LizLouisville, KY
I highly recommend the Love your Gut challenge – I usually ending up fading fast on challenges, but this class was different. It was easy to follow and to be successful. even the smallest diet changes made a huge difference. Catherine and Katerina are very knowledgeable and relatable. I will definitely sign up for their next class.
TracyLouisville, KY
Great Challenge, very informative, interesting and well thought out. Take the time to invest in your health and do this! Lots of great recipes and resources to takeaway as well! Thanks Girls
SarahLouisville, KY
I loved this challenge from start to finish! I consider myself to be a relatively healthy and fairly nutritionally well-informed person, so it was shocking to me to learn from Day 1 how little I actually knew about the importance of having a healthy gut, and what a “healthy gut” actually means! The order and cadence of the learning modules were great. The presentation was creative and diverse, and made it easy to absorb the content. My AhHa moment came about halfway through, when I suddenly realized that I was starting to feel very invested in keeping my little microbes, and their entire biome, healthy and happy! It’s almost a maternal feeling! I now feel not only more knowledgeable, but more empowered, and definitely more able and motivated to look after my gut and make the changes necessary to ensure it stays as healthy as possible.
WendyLouisville, KY
Very informative and inspiring. I appreciated all the different sources and videos and feel empowered after this course to make healthy changes for my gut and overall well being.
DanaBradenton, FL

Corporate Wellness Program

Invest in your team — because thriving employees drive thriving businesses. Our Corporate Wellness Program is designed to boost employee well-being, reduce stress, and foster a culture of care. From fitness challenges to nutrition workshops and mindfulness training, we tailor solutions that keep your team energized and engaged.
Topics include:
✔️ Smart Nutrition for Busy Professionals
✔️Boosting the Biome: The Core of Immunity
✔️Movement That Fits Your Life
✔️Wellness for Midlife Women (Perimenopause and Beyond)

Let’s bring practical, compassionate wellness to the workplace. Schedule a Discovery Call to tailor a session for your team.

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