Welcome to the Guide to Thrive Series

Frisk Wellness’ 2026 Guide to Thrive series brings together five uplifting, insight‑packed courses designed to elevate everyday well-being. Participants explore the foundations of strong bones, sharpen their brain health, embrace the balanced simplicity of Nordic living, understand the power of the microbiome, and navigate the holidays with energy and ease. Each course blends sound information backed by science and practical guidance, helping people build lasting vitality.

What to Expect

All courses are delivered in a flexible, asynchronous format and include engaging content, videos, recipes, movement ideas, and access to a live chat with two registered dietitians. All are one-week in length except for the Love Your Gut Challenge. This course lasts for two-weeks. The Guide to Thrive series is a fun, supportive way to learn how to feel better, build stronger bodies, and elevate your everyday well-being.

For our Frisk-y friends returning for yet another course, we thank you! Check your email for a DISCOUNT CODE. If you bring a new friend to a course, we offer an added discount as a way of saying thanks for your support.
Use CODE: FRIEND5

Course begins March 16th

A bone‑strong life doesn’t happen by accident—it’s built through knowledge and daily habits. This week- long course breaks down why bone health matters at every age, how factors like nutrition, movement, sleep, and hormones shape your long‑term strength, and what practical steps you can take to protect and improve your bones. Participants walk away with clear, actionable strategies using food, exercise, and lifestyle choices to support a resilient, healthy body for years to come.

COST: $50

ENROLL HERE

Course begins May 11th

Boosting your brain doesn’t have to be complicated—Brain Gains makes it energizing, doable, and rooted in science. This approach focuses on the powerful connection between food, movement, and long‑term cognitive vitality, showing how everyday choices can sharpen focus, support memory, and help slow age‑related decline. With practical strategies and inspiring guidance, it empowers us to nourish and train our brains so we can think clearer, feel brighter, and stay mentally strong for years to come.

COST: $50

ENROLL HERE

Course begins August 17th

Nordic Nourish reminds us to slow down, savor what fuels us, and move with purpose. Rooted in the calm, balanced nature of Nordic living, this course blends mindful eating, intentional movement, and simple daily practices that create comfort, joy, and steadiness. It offers a refreshing path toward feeling grounded, energized, and nourished—inside and out.

COST: $50

ENROLL HERE

Courses begin Oct. 17th

Get ready to show your gut some love! Frisk Wellness’ Love Your Gut challenge is a fun, energizing deep dive into the microbiome—what it is, why it matters, and how your daily habits can help it thrive. You’ll explore lifestyle factors that support (or sabotage) gut health, with a big focus on fiber, colorful plant‑based foods, and delicious ways to boost variety. It’s an upbeat, info‑packed reset designed to help you feel lighter, brighter, and more balanced from the inside out.


Option #1
Love Your Gut Challenge

CONTENT, CHALLENGES, and LIVE CHAT : For two-weeks, discover the influence of the gut microbiome on your overall health and well-being. Inspiring course content and fun challenges will release every two days. We encourage you to read, listen, and try to practice what you learn. We know life can get busy, so the two-week program will be open for three weeks…just in case you need a little extra time. (We’ve got you!)

It’s time to LOVE YOUR GUT!

COST: $100

ENROLL HERE


Option #2
Love Your Gut EVEN MORE

For those who loved the original Love Your Gut challenge, this one‑week Biome Refresh takes your microbiome know‑how to the next level. It’s a deeper, more practical dive into applying gut‑supportive habits in real life, with fresh recipes, expanded guidance, and simple strategies you can use every day. You’ll also explore common digestive challenges and learn helpful tips to navigate them with confidence. Delivered asynchronously with a live chat for added support, it’s a flexible, energizing way to reconnect with your gut and keep your momentum going.

It’s time to LOVE YOUR GUT– EVEN MORE!

COST: $50

ENROLL HERE

Course begins Dec. 1

Keep your holidays merry and balanced with simple strategies that help you enjoy the season without the stress. This upbeat course shares practical tips for staying active, savoring your favorite foods without going overboard, and navigating parties and traditions in a way that supports your energy and wellbeing. It’s all about feeling good, staying grounded, and moving into the new year without the extra holiday pounds weighing you down.

COST: $50

ENROLL HERE

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